Acne breakouts may have once been every teenager’s worst nightmare but clinical studies now indicate that between 40 and 55 percent of the adult population aged between 20 and 40 years old are diagnosed with persistent acne and oily skin, according to the Journal of American Academy of Dermatology.
However, your skin itself could actually be affected by the food you eat, particularly acne breakouts. A huge amount of research has been done into exactly what foods cause acne but the findings are somewhat unclear. Here we will take a look at the four most commonly mentioned trigger foods that can cause acne.
Chocolate is often blamed for causing breakouts, but it is particularly white chocolate that is the biggest cause. Dr. Ava Shamban says that chocolate wont actually cause a break out but food with a high-sugar and high-fat levels can increase zebu production and promote inflammatory responses in the body, which is what causes acne.
Chocolate is also said to be bad for your skin because of that very enjoyable surge of chemicals and neurotransmitters that occur in our brains as we indulge in the coco. It turns out that this surge of chemicals also causes a flood of acne-causing chemicals to disperse as well. However, if the thought of giving up chocolate makes you shudder, try opting for dark chocolate that has more antioxidants and that has much lower sugar levels than milk chocolate.
The main issue with dairy is that it is highly insulinogenic which means that the body produces quite a bit of insulin when milk is consumed, which is not good for your skin. Milk is also a hormone-dense delivery system. Meaning that hormonal issues have been linked to acne problems for many years. Making dairy one of the main food groups that you should particularly steer away from if you are a regular sufferer of acne.
According to a 2007 study that was published in the American Academy of Dermatology, those who consume a low glycemic diet (one that is full of fresh fruits, vegetables and lean proteins) suffer from less instances of skin breakouts and severity of acne is lessened greatly.
Dairy has a highly researched connection with acne breakouts. According to research in the book ‘The Clear Skin Diet’ certain foods tigger your body to produce a burst of particular hormones, which help your cells to absorb sugar more rapidly. If throughout the day you eat a lot of sugary foods, you’ll be increasing the hormones that are circulating in your bloodstream.
In 2007, a study published by the American Academy of Dermatology supports the link between dairy and acne. The study monitored 43 young men with acne for a duration of three months. In this time the study uncovered that those men with acne were consuming a low glycemic diet, which is a particular unhealthy diet lacking fruits and lean proteins. This backs up research that those suffering from acne did have a low glycemic diet, which may suggest that eating lots of dairy and sugary food can actually lead to acne.
So, as we’ve already established, a high glycemic diet can contribute to frequent acne breakouts. This is because high levels of this hormone can encourage an inflammatory response, in turn triggering the release of acne-promoting hormones. A scientific review, published in the journal comparative biochemistry and physiology, took that one step further by pin-pointing a particular food that is considered highly glycemic, this was rice. In addition, the glycemic index of sushi rice is particularly high than most alternative rice.
Specifically, you should steer clear of California rolls when it comes to sushi and imitation crab meat also contains gluten, as does soy sauce. These ingredients of sushi are a common cause of inflammation that can also aggravate breakouts. Even nori sheets can pose a problem as they contain iodine, that can trigger breakouts in some people. If you love sushi, and cant bare the thought of going without, opt for sashimi with brown rice rather than white.
As well as eating healthily and avoiding foods that are highly glycemic, which is also good for your mind and body as a whole, using facial products is also still vital in clearing acne. In particular, ensure you are washing your face twice a day with a scientifically designed facial cleanser. The HOMMAGE Silver Label Purify Cleanser works to actually lift oil from the skin, which preserving the skins natural barrier, this helps to avoid acne, without damaging the skin.
Once a week as an addition to cleansing your face it is also important to exfoliate the skin. The HOMMAGE Silver Label Refine Exfoliating Mask provides an easy peel-off way to remove dead skin cells and give your skin a deeper cleanse, leaving your skin feeling soft and looking radiant.
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